[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rusticana.sk\/zdrave-dasna-zdrave-zuby\/#Article","mainEntityOfPage":"https:\/\/www.rusticana.sk\/zdrave-dasna-zdrave-zuby\/","headline":"Zdrav\u00e9 \u010fasn\u00e1- zdrav\u00e9 zuby","name":"Zdrav\u00e9 \u010fasn\u00e1- zdrav\u00e9 zuby","description":"Ak nem\u00e1te zdrav\u00e9 \u010fasn\u00e1, nem\u00f4\u017eete o\u010dak\u00e1va\u0165, \u017ee budete ma\u0165 zdrav\u00e9 zuby. Aby to tak bolo, sta\u010d\u00ed robi\u0165 nieko\u013eko drobnost\u00ed. Tie v\u0161ak musia by\u0165 pravideln\u00e9 a\u00a0navy\u0161e... ","datePublished":"2019-03-22","dateModified":"2019-03-22","author":{"@type":"Person","@id":"https:\/\/www.rusticana.sk\/author\/#Person","name":"","url":"https:\/\/www.rusticana.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rusticana.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rusticana.sk\/wp-content\/uploads\/img_a301107_w16574_t1558541750.jpg","url":"https:\/\/www.rusticana.sk\/wp-content\/uploads\/img_a301107_w16574_t1558541750.jpg","height":0,"width":0},"url":"https:\/\/www.rusticana.sk\/zdrave-dasna-zdrave-zuby\/","about":["Zdravie"],"wordCount":390,"articleBody":"Ak nem\u00e1te zdrav\u00e9 \u010fasn\u00e1, nem\u00f4\u017eete o\u010dak\u00e1va\u0165, \u017ee budete ma\u0165 zdrav\u00e9 zuby. Aby to tak bolo, sta\u010d\u00ed robi\u0165 nieko\u013eko drobnost\u00ed. Tie v\u0161ak musia by\u0165 pravideln\u00e9 a\u00a0navy\u0161e mus\u00edte zisti\u0165, \u010do presne pom\u00e1ha pr\u00e1ve v\u00e1m.\u00a0Klasick\u00e1 starostlivos\u0165 \u00a0Pod pojmom klasick\u00e1 starostlivos\u0165, mysl\u00edm veci ako pravideln\u00e9 um\u00fdvanie a\u00a0\u010distenie zubou pomocou dent\u00e1lnej nite. Tieto dva \u00fakony s\u00fa \u00fapln\u00fdm z\u00e1kladom. na druhej strane to ani s\u00a0nimi netreba pr\u00edli\u0161 preh\u00e1\u0148a\u0165. R\u00e1no a\u00a0ve\u010der, je viac ne\u017e dos\u0165. Ak m\u00e1te vyslovene citliv\u00e9 \u010fasn\u00e1, k\u00fapte si zubn\u00fa pastu, ktor\u00e1 ich nebude zbyto\u010dne dr\u00e1\u017edi\u0165.\u00a0\u013dudov\u00e1 medic\u00edna \u00a0Ak nem\u00e1te s\u00a0\u010fasnami probl\u00e9my, vy\u0161\u0161ie spomenut\u00e1, klasick\u00e1 starostlivos\u0165 je pre v\u00e1s posta\u010duj\u00faca. Av\u0161ak my, ktor\u00ed trpia pravideln\u00fdmi z\u00e1palmi \u010fasien vieme, \u017ee to nesta\u010d\u00ed ani z\u010faleka. V\u00a0tomto smere mi ve\u013emi pomohli \u201e\u013eudov\u00e9\u201c recepty. Asi najviac sa mi osved\u010dil propolis. Pre m\u0148a je to hotov\u00fd z\u00e1zrak. ak c\u00edtim, \u017ee \u010fasno za\u010d\u00edna pobolieva\u0165, okam\u017eite si na\u0148ho prilo\u017e\u00edm tamp\u00f3nik s\u00a0propolisom. Druhou z\u00e1chranou je rakytn\u00edkov\u00fd olej, ktor\u00fd ale nepom\u00e1ha pri ak\u00fatnych stavoch. Treba ho u\u017e\u00edva\u0165 pravidelne. Od kedy som ho za\u010dal jed\u00e1va\u0165 ka\u017ed\u00fd de\u0148, z\u00e1paly sa takmer stratili. Posledn\u00fdm prevent\u00edvnym opatren\u00edm je zelen\u00fd \u010daj. Ten pijem nieko\u013ekokr\u00e1t denne a\u00a0s\u00a0posledn\u00fdmi d\u00fa\u0161kami si v\u017edy poriadne povyplachujem \u00fasta.\u00a0Diskutabiln\u00e9 met\u00f3dy \u00a0U\u017e d\u00e1vnej\u0161ie som niekde \u010d\u00edtal, \u017ee pom\u00f4\u017ee aj vyplachovanie \u00fast olivov\u00fdm olejom. Vysk\u00fa\u0161al som to robi\u0165 mesiac. za m\u0148a m\u00f4\u017eem poveda\u0165, \u017ee som v\u00fdrazn\u00fa zmenu nespozoroval. Pomerne zn\u00e1mou met\u00f3dou je aj \u017eutie klin\u010deka ( m\u00e1m na mysli korenie, nie ten, ktor\u00fd m\u00e1te v\u00a0gar\u00e1\u017ei). Mal by \u010fasno um\u0155tvi\u0165 a\u00a0aj zmierni\u0165 z\u00e1pal. Viem, \u017ee niektor\u00fdm \u013eu\u010fom naozaj pom\u00e1ha, mne ale nie. Preto si mysl\u00edm, \u017ee je d\u00f4le\u017eit\u00e9 zisti\u0165, \u010do presne pom\u00e1ha v\u00e1m. Je dos\u0165 mo\u017en\u00e9, \u017ee propolis pre v\u00e1s nebude takou z\u00e1chranou ako pre m\u0148a. Naopak klin\u010dek v\u00e1m mo\u017eno zachr\u00e1ni \u010fasn\u00e1 raz dva. Treba to jednoducho vysk\u00fa\u0161a\u0165.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 \u010fasn\u00e1- zdrav\u00e9 zuby","item":"https:\/\/www.rusticana.sk\/zdrave-dasna-zdrave-zuby\/#breadcrumbitem"}]}]