[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rusticana.sk\/uprednostnite-vyrobky-z-horkej-cokolady\/#Article","mainEntityOfPage":"https:\/\/www.rusticana.sk\/uprednostnite-vyrobky-z-horkej-cokolady\/","headline":"Uprednostnite v\u00fdrobky z horkej \u010dokol\u00e1dy!","name":"Uprednostnite v\u00fdrobky z horkej \u010dokol\u00e1dy!","description":"\u010c\u00edm vy\u0161\u0161\u00ed obsah kakaa, t\u00fdm vy\u0161\u0161ie m\u00e1te zdrav\u00e9 \u017eiviny, ako je \u017eelezo, me\u010f, hor\u010d\u00edk, zinok a fosfor. Tmav\u00e1 \u010dokol\u00e1da tie\u017e neobsahuje mlie\u010dne v\u00fdrobky a m\u00e1... ","datePublished":"2019-08-05","dateModified":"2019-08-05","author":{"@type":"Person","@id":"https:\/\/www.rusticana.sk\/author\/#Person","name":"","url":"https:\/\/www.rusticana.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rusticana.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rusticana.sk\/wp-content\/uploads\/img_a305673_w16851_t1567089341.jpg","url":"https:\/\/www.rusticana.sk\/wp-content\/uploads\/img_a305673_w16851_t1567089341.jpg","height":0,"width":0},"url":"https:\/\/www.rusticana.sk\/uprednostnite-vyrobky-z-horkej-cokolady\/","about":["V\u00fdrobky"],"wordCount":427,"articleBody":"\u010c\u00edm vy\u0161\u0161\u00ed obsah kakaa, t\u00fdm vy\u0161\u0161ie m\u00e1te zdrav\u00e9 \u017eiviny, ako je \u017eelezo, me\u010f, hor\u010d\u00edk, zinok a fosfor. Tmav\u00e1 \u010dokol\u00e1da tie\u017e neobsahuje mlie\u010dne v\u00fdrobky a m\u00e1 menej cukru ako biela \u010dokol\u00e1da. Nehovoriac o mastnej kyseline z horkej \u010dokol\u00e1dy, ktor\u00e1 je vynikaj\u00faca. Tuky s\u00fa v\u00e4\u010d\u0161inou nas\u00fdten\u00e9 s vysokou d\u00e1vkou vl\u00e1kniny. Niet poch\u00fdb o tom, \u017ee zlo\u017eky v horkej \u010dokol\u00e1de s\u00fa vysoko v\u00fd\u017eivn\u00e9.Ni\u017e\u0161ia hladina cukru v krvi s horkou \u010dokol\u00e1dou. Mal\u00e9 mno\u017estvo tmavej \u010dokol\u00e1dy, balen\u00e9 so zlo\u017ekami vhodn\u00fdmi pre v\u00e1s, pom\u00e1ha kontrolova\u0165 hladinu cukru v krvi. V\u00fdskum ukazuje, \u017ee antioxidanty v kakaovom pr\u00e1\u0161ku pom\u00e1haj\u00fa telu efekt\u00edvnej\u0161ie vyu\u017e\u00edva\u0165 inzul\u00edn a sp\u00f4sobuj\u00fa ni\u017e\u0161ie hladiny cukru v krvi. To vedie k men\u0161ej inzul\u00ednovej rezistencii, ktor\u00e1 je be\u017en\u00e1 pri diabete typu 2.Zni\u017euje riziko rakoviny. Jedn\u00fdm z ve\u013ek\u00fdch zdravotn\u00fdch v\u00fdhod horkej \u010dokol\u00e1dy je to, \u017ee m\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko rakoviny. Ke\u010f\u017ee hork\u00e1 \u010dokol\u00e1da obsahuje fytochemik\u00e1lie s antioxida\u010dn\u00fdmi vlastnos\u0165ami, u\u017e dlho sa uva\u017euje o sp\u00f4sobe, ako zabr\u00e1ni\u0165 rakovine. Vo\u013en\u00e9 radik\u00e1ly, ktor\u00e9 maj\u00fa negat\u00edvny vplyv na organizmus t\u00fdm, \u017ee sa stan\u00fa \u010dinidlom pre rakovinov\u00e9 bunky, sa m\u00f4\u017eu konzum\u00e1ciou \u010dokol\u00e1dy zn\u00ed\u017ei\u0165. Vzh\u013eadom k tomu, \u017ee hork\u00e1 \u010dokol\u00e1da zvy\u0161uje hladinu ur\u010dit\u00fdch chemick\u00fdch l\u00e1tok v mozgu, endorf\u00ednov a seroton\u00ednu, m\u00f4\u017eu sladk\u00e9 l\u00e1tky tie\u017e zv\u00fd\u0161i\u0165 n\u00e1ladu pacienta s rakovinou.Pom\u00e1ha predch\u00e1dza\u0165 srdcov\u00fdm ochoreniam. V\u010faka svojej antioxida\u010dnej sile by hork\u00e1 \u010dokol\u00e1da mohla ma\u0165 priazniv\u00fd vplyv na kardiovaskul\u00e1rny syst\u00e9m. Zdravie srdca z\u00e1vis\u00ed od r\u00f4znych faktorov, ale jedn\u00fdm rizikom je lipoprote\u00ednov\u00fd (LDL) cholesterol s n\u00edzkou hustotou. Tie\u017e zn\u00e1my ako \u201ezl\u00fd cholesterol\u201c vytv\u00e1ra na sten\u00e1ch tepny plak. Odstr\u00e1nenie LDL zni\u017euje krvn\u00fd tlak a zvy\u0161uje prietok krvi do mozgu a srdca; v kone\u010dnom d\u00f4sledku zlep\u0161uje zdravie srdca a zn\u00ed\u017eenie kardiovaskul\u00e1rnych chor\u00f4b.Tmav\u00e1 \u010dokol\u00e1da pom\u00e1ha kontrolova\u0165 chu\u0165 do jedla a redukuje chu\u0165 do jedla, preto\u017ee pom\u00e1ha vyv\u00e1\u017ei\u0165 hladinu cukru v\u00a0krvi. Nejde iba o\u00a0to, \u010di ide o viac ako 70% tmavej \u010dokol\u00e1dy, ale aj o mno\u017estvo cukru v pr\u00edsad\u00e1ch. Vyh\u013eadajte tmav\u00fa \u010dokol\u00e1du s vysok\u00fdm obsahom kakaa a n\u00edzkym obsahom cukru.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Uprednostnite v\u00fdrobky z horkej \u010dokol\u00e1dy!","item":"https:\/\/www.rusticana.sk\/uprednostnite-vyrobky-z-horkej-cokolady\/#breadcrumbitem"}]}]