[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rusticana.sk\/polovicny-vegetariani\/#Article","mainEntityOfPage":"https:\/\/www.rusticana.sk\/polovicny-vegetariani\/","headline":"Polovi\u010dn\u00fd vegetari\u00e1ni","name":"Polovi\u010dn\u00fd vegetari\u00e1ni","description":"Fazu\u013ea \u00a0 Okrem toho, \u017ee je z\u00e1kladom vegetari\u00e1nskej stravy, je skvel\u00e1 pre zdravie a taktie\u017e v\u00e1s nas\u00fdti.Nez\u00e1le\u017e\u00ed na tom, \u010di je to fazu\u013ea zo z\u00e1hradky... ","datePublished":"2019-07-17","dateModified":"2019-07-17","author":{"@type":"Person","@id":"https:\/\/www.rusticana.sk\/author\/#Person","name":"","url":"https:\/\/www.rusticana.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rusticana.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rusticana.sk\/wp-content\/uploads\/img_a303523_w16574_t1564159316.jpg","url":"https:\/\/www.rusticana.sk\/wp-content\/uploads\/img_a303523_w16574_t1564159316.jpg","height":0,"width":0},"url":"https:\/\/www.rusticana.sk\/polovicny-vegetariani\/","about":["Slu\u017eby"],"wordCount":430,"articleBody":"Fazu\u013ea\u00a0Okrem toho, \u017ee je z\u00e1kladom vegetari\u00e1nskej stravy, je skvel\u00e1 pre zdravie a taktie\u017e v\u00e1s nas\u00fdti.Nez\u00e1le\u017e\u00ed na tom, \u010di je to fazu\u013ea zo z\u00e1hradky alebo konzervy, oboje sa r\u00e1ta. Pre pomal\u00e9 tr\u00e1venie komplexn\u00fdch sacharidov, ktor\u00e9 bud\u00fa vy\u017eivova\u0165 va\u0161e telo, je potrebn\u00e9 vari\u0165 fazu\u013eu v polievke spolu so zeleninou. Ak ju chcete jes\u0165 a\u017e ako druh\u00fd chod, napr\u00edklad zape\u010den\u00fa s cestovinami, nie je tento krok potrebn\u00fd.\u00a0M\u00e4so\u00a0Obmedzte m\u00e4so len na jeden a\u017e dva dni v t\u00fd\u017edni a obr\u00e1\u0165te sa na in\u00e9 zdroje bielkov\u00edn ako s\u00fa orechy \u010di vajcia. Budete sa c\u00edti\u0165 \u013eah\u0161ie a m\u00f4\u017eete vidie\u0165 aj \u00fabytok v\u00e1hy. A ako vegetari\u00e1n na \u010diasto\u010dn\u00fd \u00fav\u00e4zok m\u00f4\u017eete m\u00e4so jes\u0165 pokojne na\u010falej po zvy\u0161ok t\u00fd\u017ed\u0148a.\u00a0Zrn\u00e1\u00a0Zrn\u00e1 ako ry\u017ea, quinoa\u010di kuskus(aj ke\u010f je ob\u010das zaraden\u00fd pod cestoviny) pom\u00e1haj\u00fa v\u00e1\u0161mu tr\u00e1viacemu traktu. \u013dudia sa po ich konzum\u00e1cii c\u00edtia lep\u0161ie a maj\u00fa potrebn\u00fa energiu na fungovanie po\u010das cel\u00e9ho d\u0148a. Vo va\u0161om jed\u00e1lnom l\u00edstku sa m\u00f4\u017eu objavova\u0165 pokrmy zo z\u0155n aj ka\u017ed\u00fd de\u0148.\u00a0Orechy \u00a0M\u00f4\u017eete ich prida\u0165 napr\u00edklad do \u0161al\u00e1tu \u010di si ich len tak zoba\u0165 pri ve\u010dern\u00fdch spr\u00e1vach.Dodaj\u00fa v\u00e1m denn\u00fa d\u00e1vku potrebn\u00e9ho omega 3 a udr\u017eia va\u0161u stravu vyv\u00e1\u017een\u00fa. \u00dapln\u00fd vegetari\u00e1ni v\u0161ak jedia orechy s mierou, preto\u017ee maj\u00fa vysok\u00fd obsah tuku, tak\u017ee jedia maxim\u00e1lne 2 hrsti denne.\u00a0Semienka\u00a0Tekvicov\u00e9 semia\u010dka s\u00fa d\u00f4le\u017eitou s\u00fa\u010das\u0165ou stravy a s\u00fa presne t\u00fdm, \u010do potrebujete po n\u00e1ro\u010dnom tr\u00e9ningu. Majte pri sebe s\u00e1\u010dok s tekvicov\u00fdmi \u010di slne\u010dnicov\u00fdmi semienkamia konzumujte ich kedyko\u013evek po\u010das d\u0148a \u010di vyu\u017e\u00edvajte pri varen\u00ed.\u00a0\u0160al\u00e1t\u00a0Ak chcete zabezpe\u010di\u0165, \u017ee budete dodr\u017eova\u0165 dostato\u010dn\u00fd pr\u00edjem zeleniny, sk\u00faste si ka\u017ed\u00fd de\u0148 pripravi\u0165 jednoduch\u00fd \u0161al\u00e1t – \u010di u\u017e ako hlavn\u00e9 jedlo \u010di pr\u00edlohu. Posta\u010d\u00ed v\u00e1m \u0161pen\u00e1t, huby, papriky, re\u010fkovky, uhorky \u010di kukurica. Taktie\u017e m\u00f4\u017eete experimentova\u0165 s fazu\u013eou a orechmi. \u0160al\u00e1t v\u00e1s nas\u00fdti bez zv\u00fd\u0161enia kal\u00f3ri\u00ed vo va\u0161om tele.\u00a0Kreat\u00edvne recepty\u00a0Jednoducho zadajte do vyh\u013ead\u00e1va\u010da heslo \u201cvegetari\u00e1nske recepty\u201d a budete prekvapen\u00ed v\u00fdsledkami. M\u00f4\u017eete n\u00e1js\u0165 mnoho skvel\u00fdch nov\u00fdch receptov, ktor\u00e9 ur\u010dite stoja za vysk\u00fa\u0161anie.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Polovi\u010dn\u00fd vegetari\u00e1ni","item":"https:\/\/www.rusticana.sk\/polovicny-vegetariani\/#breadcrumbitem"}]}]