[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rusticana.sk\/myslite-ako-stihli-ludia\/#Article","mainEntityOfPage":"https:\/\/www.rusticana.sk\/myslite-ako-stihli-ludia\/","headline":"Myslite ako \u0161t\u00edhli \u013eudia!","name":"Myslite ako \u0161t\u00edhli \u013eudia!","description":"Na tvrd\u00e9 di\u00e9ty rozhodne zabudnite. Mus\u00edte zmeni\u0165 predov\u0161etk\u00fdm va\u0161e myslenie a pr\u00edstup sami k sebe a jedlu. Na t\u00e9mu ako najrychlejsie schudnut existuje ve\u013ea kn\u00edh... ","datePublished":"2017-05-26","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.rusticana.sk\/author\/#Person","name":"","url":"https:\/\/www.rusticana.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rusticana.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rusticana.sk\/wp-content\/uploads\/img_a281690_w2012_t1501149310.jpg","url":"https:\/\/www.rusticana.sk\/wp-content\/uploads\/img_a281690_w2012_t1501149310.jpg","height":0,"width":0},"url":"https:\/\/www.rusticana.sk\/myslite-ako-stihli-ludia\/","about":["Deti"],"wordCount":470,"articleBody":"Na tvrd\u00e9 di\u00e9ty rozhodne zabudnite. Mus\u00edte zmeni\u0165 predov\u0161etk\u00fdm va\u0161e myslenie a pr\u00edstup sami k sebe a jedlu. Na t\u00e9mu ako najrychlejsie schudnut existuje ve\u013ea kn\u00edh a n\u00e1vodov, tak v\u00e1m predstav\u00edme aspo\u0148 jeden z nich. Potrebujete toti\u017e praktick\u00e9 rady, ktor\u00e9 zaru\u010dene funguj\u00fa a vy sa budete c\u00edti\u0165 dobre a nebudete st\u00e1le v strese z toho, \u017ee ste nie\u010do urobili zle.  9 f\u00edg\u013eov ako na to \u00b7 1. trik jedlo pred jedlom Ak sa chyst\u00e1te napr\u00edklad do re\u0161taur\u00e1cie, nikdy tam necho\u010fte s pr\u00e1zdnym \u017eal\u00fadkom.Pol hodiny pred t\u00fdm zjedzte napr\u00edklad pol krajca celozrnn\u00e9ho chleba. Nebudete si tak vybera\u0165 kalorick\u00e9 lah\u00f4dky z jed\u00e1lneho l\u00edstka a va\u0161e svedomie zostane \u010dist\u00e9. \u00b7 2. trik pitie pred pit\u00edm Alkohol obsahuje ve\u013ea kal\u00f3ri\u00ed, to je zn\u00e1ma vec. Aby ste ho vypili menej, pripravte si pred t\u00fdm ve\u013ek\u00e9 mno\u017estvo miner\u00e1lnej vody. Pri dlh\u0161\u00edch oslav\u00e1ch vypite po ka\u017edom poh\u00e1riku alkoholu dva poh\u00e1re vody. \u00b7 3. trik za op\u00fdtanie ni\u010d ned\u00e1te Nehanbite sa p\u00fdta\u0165 na zlo\u017eenie pokrmov, len tak si vyberiete ten spr\u00e1vny, ktor\u00fd m\u00f4\u017eete skonzumova\u0165 bez v\u00fd\u010ditiek. \u00b7 4. trik pozorne \u010d\u00edtajte jed\u00e1lny l\u00edstok V\u00e4\u010d\u0161inou sa z neho dozviete, ak\u00e9 suroviny sa pou\u017e\u00edvaj\u00fa k pr\u00edprave vami vybran\u00e9ho jedla. Inak plat\u00ed predo\u0161l\u00e9 pravidlo a to p\u00fdta\u0165 sa \u010da\u0161n\u00edka. Nie nadarmo sa hovor\u00ed: \u201eLeniv\u00e1 huba, hol\u00e9 ne\u0161\u0165astie.\u201c \u00b7 5. trik optim\u00e1lny \u0161tart Najv\u00e4\u010d\u0161\u00ed hlad v\u00e1m pom\u00f4\u017ee zahna\u0165 zdrav\u00fd \u0161al\u00e1t. Sk\u00faste to bez dressingu alebo si vyrobte vlastn\u00fd. \u00b7 6. trik rad\u0161ej \u010d\u00edre ako kr\u00e9mov\u00e9 D\u00e1vajte si pozor najm\u00e4 na polievky, ktor\u00e9 sa \u010dasto zahus\u0165uj\u00fa pomocou masla alebo smotany. Rad\u0161ej zvo\u013ete v\u00fdvar, ten pre v\u00e1s bude vhodnej\u0161\u00ed. \u00b7 7. trik n\u00edzkotu\u010dn\u00e9 pr\u00edlohy Ry\u017ea, zemiaky alebo cestoviny v\u00e1s skvele zas\u00fdtia. V\u017edy je pripravujte bez tuku.  \u00b7 8. trik polka taniera a polka porcie Za\u010dnite pou\u017e\u00edva\u0165 men\u0161\u00ed riad. V re\u0161taur\u00e1cii majte po ruke e\u0161te pr\u00e1zdny tanier, na ktor\u00fd oddel\u00edte zo svojej porcie e\u0161te 10%, ktor\u00e9 nebudete jes\u0165. V\u010faka tomu zjete a\u017e o 400% kal\u00f3ri\u00ed menej, to v\u00e1s ur\u010dite nadchne. S\u00fdtos\u0165 toti\u017e ovplyv\u0148uj\u00fa viac o\u010di ako \u017eal\u00fadok. \u00b7 9. trik \u010dokol\u00e1da na miesto dezertu Asi to pre v\u00e1s bude prekvapenie, \u017ee? Mysl\u00edme samozrejme k\u00fasok horkej \u010dokol\u00e1dy s vysok\u00fdm obsahom kakaa, ktor\u00fa si m\u00f4\u017eete dopria\u0165 ku k\u00e1ve. Teraz u\u017e je to len na v\u00e1s. Vysk\u00fa\u0161ajte n\u00e1\u0161 n\u00e1vod a uvid\u00edte sami. E\u0161te k tomu pridajte dobr\u00fa n\u00e1ladu a trochu pohybu na \u010derstvom vzduchu.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Myslite ako \u0161t\u00edhli \u013eudia!","item":"https:\/\/www.rusticana.sk\/myslite-ako-stihli-ludia\/#breadcrumbitem"}]}]