[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rusticana.sk\/ako-sa-vyrovnat-s-unavou-a-psychickym-stresom\/#Article","mainEntityOfPage":"https:\/\/www.rusticana.sk\/ako-sa-vyrovnat-s-unavou-a-psychickym-stresom\/","headline":"Ako sa vyrovna\u0165 s \u00fanavou a psychick\u00fdm stresom?","name":"Ako sa vyrovna\u0165 s \u00fanavou a psychick\u00fdm stresom?","description":"Hypertenzia, depresia, neur\u00f3za – \u010faleko ne\u00fapln\u00fd zoznam bud\u00facich probl\u00e9mov. Ako v modernom svete chr\u00e1ni\u0165 nervov\u00fd syst\u00e9m, zv\u00fd\u0161i\u0165 jeho vytrvalos\u0165 a nau\u010di\u0165 sa u\u017e\u00edva\u0165 si \u017eivot?... ","datePublished":"2018-08-25","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.rusticana.sk\/author\/#Person","name":"","url":"https:\/\/www.rusticana.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rusticana.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rusticana.sk\/wp-content\/uploads\/img_a292411_w16574_t1540484903.jpg","url":"https:\/\/www.rusticana.sk\/wp-content\/uploads\/img_a292411_w16574_t1540484903.jpg","height":0,"width":0},"url":"https:\/\/www.rusticana.sk\/ako-sa-vyrovnat-s-unavou-a-psychickym-stresom\/","about":["Zdravie"],"wordCount":490,"articleBody":"Hypertenzia, depresia, neur\u00f3za – \u010faleko ne\u00fapln\u00fd zoznam bud\u00facich probl\u00e9mov. Ako v modernom svete chr\u00e1ni\u0165 nervov\u00fd syst\u00e9m, zv\u00fd\u0161i\u0165 jeho vytrvalos\u0165 a nau\u010di\u0165 sa u\u017e\u00edva\u0165 si \u017eivot?Kto je ohrozen\u00fd?Je celkom zrejm\u00e9, \u017ee v rizikovej skupine s\u00fa\u00a0 workoholici, s\u00fa energetick\u00ed, \u00fa\u010deln\u00ed a zodpovedn\u00ed \u013eudia, pre ktor\u00fdch je d\u00f4le\u017eit\u00e1 pr\u00e1ca a jej v\u00fdsledky, podnikanie a kari\u00e9ra. Preto je t\u00e1to elita obzvl\u00e1\u0161\u0165 vystaven\u00e1 \u00fanave. \u010casto v\u0161ak zab\u00fadame, \u017ee \u0161tudenti a absolventi \u0161k\u00f4l, rovnako ako \u0161kol\u00e1ci, ktor\u00ed absolvuj\u00fa sk\u00fa\u0161ky a p\u00edsali v\u00fdro\u010dn\u00e9 kontroln\u00e9 testy, tie\u017e spadaj\u00fa do rizikovej skupiny. Napriek tomu, \u017ee stresy a prepracovanie nie s\u00fa pre nich kon\u0161tantnou situ\u00e1ciou, potrebuj\u00fa aj podporu, ktor\u00e1 pom\u00f4\u017ee mobilizova\u0165 v\u0161etky telesn\u00e9 rezervy na \u00faspe\u0161n\u00e9 absolvovanie kone\u010dnej kontroly vedomost\u00ed. Ukazuje sa, \u017ee v\u010faka estrog\u00e9nu \u017eeny dok\u00e1\u017eu pracova\u0165 dlh\u0161ie a produkt\u00edvnej\u0161ie, dokonca aj v podmienkach nedostato\u010dn\u00e9ho sp\u00e1nku a odpo\u010dinku. Ale st\u00e1le potrebuj\u00fa pomoc. Hlavnou vecou nie je zneu\u017e\u00edvanie prirodzenej ochrany, ale pravideln\u00e9 sa staranie o svoje telo, vytv\u00e1ranie podmienok, v ktor\u00fdch m\u00f4\u017ee by\u0165 efekt\u00edvnos\u0165 \u010derpan\u00e1 na maximum, a d\u00f4sledky tejto intenzity s\u00fa minimalizovan\u00e9. Toto pravidlo plat\u00ed pre mu\u017eov i \u017eeny. A je d\u00f4le\u017eit\u00e9, aby sa obaja u\u010dili rozpozna\u0165 sign\u00e1ly, ktor\u00e9 vysiela n\u00e1\u0161 inteligentn\u00fd org\u00e1n (nie je to ni\u010d, \u010do sme Homo Sapiens), ke\u010f sa za\u010dne pohybova\u0165 smerom k vy\u010derpaniu jeho schopnost\u00ed.Ako pochopi\u0165, \u017ee telo potrebuje naliehav\u00fa pomoc?Ak si v\u0161imnete, \u017ee nie\u010do nie je „pod\u013ea scen\u00e1ra“, potom to musia by\u0165 niektor\u00e9 d\u00f4vody. Jedn\u00fdm z nich, mo\u017eno naj\u010dastej\u0161\u00edm v modernom \u017eivote s jeho r\u00fdchlym rytmom, ke\u010f potrebujete chyti\u0165 v\u0161etko a v\u0161ade, je zv\u00fd\u0161en\u00e9 za\u0165a\u017eenie nervov\u00e9ho syst\u00e9mu. Spo\u010diatku je n\u00e1\u0161 mozog chr\u00e1nen\u00fd – spust\u00ed sa povel Stop a hovor\u00ed sa v jazyku fyziol\u00f3gie, s\u00fa aktivovan\u00e9 inhibi\u010dn\u00e9 reakcie. Ch\u00e1pa\u0165 to je jednoduch\u00e9 – sta\u010d\u00ed analyzova\u0165 V\u00e1\u0161 zdravotn\u00fd stav. Sympt\u00f3my:\t\tslabos\u0165;\t\tz\u00e1budlivos\u0165,\t\tneschopnos\u0165 s\u00fastredi\u0165 sa na pr\u00e1cu;\t\t\u0165a\u017ekosti pri prij\u00edman\u00ed rozhodnut\u00ed;\t\tospalos\u0165 v noci a nespavos\u0165 v noci, \u010dast\u00e9 no\u010dn\u00e9 preb\u00fadzanie.Ak ignorujeme tieto „prv\u00e9 zvon\u010deky“ a nepon\u00e1h\u013eate sa na pomoc unaven\u00e9mu organizmu, objavia sa viac alarmuj\u00face znaky:\t\tboles\u0165 hlavy, hlavne ku koncu d\u0148a – hlava je akoby stla\u010den\u00e1 \u0165a\u017ekou prilbou;\t\tz\u00e1vrat – zd\u00e1 sa v\u00e1m, \u017ee sa v\u0161etko ot\u00e1\u010da v hlave;\t\tmal\u00e9 ru\u0161iv\u00e9 veci (vonkaj\u0161\u00ed hluk, rozhovor, r\u00fdchly pohyb \u013eud\u00ed) V\u00e1s za\u010d\u00ednaj\u00fa otravova\u0165.Tak\u00fdto stav je v\u00fdsledkom skuto\u010dnosti, \u017ee samotn\u00fd mozog sa sna\u017e\u00ed vytvori\u0165 podmienky, v ktor\u00fdch je nemo\u017en\u00e9 pracova\u0165. Ak m\u00e1te pr\u00edle\u017eitos\u0165 zastavi\u0165 sa a da\u0165 si trochu prest\u00e1vky – ve\u013emi dobr\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako sa vyrovna\u0165 s \u00fanavou a psychick\u00fdm stresom?","item":"https:\/\/www.rusticana.sk\/ako-sa-vyrovnat-s-unavou-a-psychickym-stresom\/#breadcrumbitem"}]}]